I had been thinking of giving myself a yoga vacation for quite a while and made it happen the weekend of July 8 -10, 2016. The experience was mixed - it turned out to be no surprise on one hand, and a shock on another; essentially it was a strong reminder of all the things I already know I should do, and also how I am farthest prepared in my life from doing them. I am hoping these notes will remain handy to remind me when I forget these thoughts as I get back into the hustle and bustle of daily life. They are also meant to serve as a realistic picture of the experience should anyone of you try doing it, and hopefully it will help us think better about life and the true meaning of everything.
I had signed up for a course called 'How to bring more energy into your life' for which the time to report was by 3pm on Friday July 8th, and as per their website the course ended at 2pm on Sunday July 10th. On Friday July 8th, I told in my office that I would be remote, and wind-up early to leave for my long planned yoga retreat. I had some office work to complete which I could wrap up and leave home only by 11am. The GPS showed 6 hours and 7 minutes of driving time, but I reached Sivananda Yogashram at Val-Morin, Montreal only at about 7pm. The delay was primarily because of the evening traffic I encountered while passing through the Montreal suburbs. I had an event-less and pleasant drive for 7 hours, but it had started raining for the last hour of my journey.
At the camp, I found it less impressive than I had imagined. Amidst the lush green and not particularly beautiful Laurentian hills, there were unpretentious road signs for the camp only at the last turn of the road, and the camp itself was a handful of single storey simple wooden structures scattered haphazardly around a small valley. At the reception I found my name in a printed list and requested to be shown the site where I could pitch my tent - I had chosen tent accommodation to ensure being completely alone and silent during my yoga retreat.
I was told by a young, rustic, stout and smiling French girl christened 'Durga' that I should quickly have a bite at the adjacent dining hall as the dinner was about to finish soon. Having left home with only breakfast, I was hungry by 4pm and had taken a pit stop midway to grab a bite and fill gas. And I was not too hungry as our dinner time at home is usually 9:30pm in summer, but I wanted to check the camp food. So I had the dinner - it was bland sambhar, rice, last few bits of papad, some salad and warm boiled watter with tej-patta and clove. An old lady from a nearby village who had come to eat the free dinner at the camp was ahead of me in the queue and she was also my dinner companion. She spoke about how she had seen the camp grow over the years and about her Yoga studio which she had opened in the nearby city in May 2016 after teaching yoga at her home for years..
It was getting dark but I was not too concerned as I was confident that I could pitch my 15 year old pup-tent very quickly. Getting directions from Durga on the options I had for pitching areas, I walked with my tent, sleeping mat, sleeping bag, and backpack to pitch my tent. The area around the pond was uninspiring being open to the sky and in a catchment where water would drain down from the hills, and the area on the sides of the steps leading upto the Subramanya temple was hard to access due to the semi-broken and unsteady wooden steps; so I settled for the not so dense jungle on the hill behind the meditation hall. But finding a good spot, or even any spot was difficult. It was damp and with layers of rotting leaves and branches on the ground, and every good spot was taken - of which there were not too many. I kept going along the hill side scouting for tent sites up and down the hill side as I moved forward, and reached the end of the jungle beyond which there seemed to be no tents. I walked a few steps back, and just when I was thinking that I should go to the pond area, I found a good spot but there was a blue tarp dumped shabbily around there. It was getting dark and in a few minutes it would not be possible to pitch a tent with the remaining day light. So I assumed it was a tarp discarded by a departed party. I moved the blue tarp aside to find another white tarp underneath. I pitched my tent on the white tarp, and tied the blue tarp as rain protection over my tent - the rain looked imminent.
I was in time for satsang at 8pm in the meditation hall. It was 30 minutes of meditation, another 30 minutes of chants, and a few minutes of discourse by a ascetic. Friday night was special - it was talent show night. One of the Teacher Training Course pupils performed MC, and invited other people to present their items - stories they wanted to share, essays they had written, songs they wanted to chant for God, and even playing guitar. Prasad afterwards was a cut piece of cherry with a tiny piece of soft candy. It was close to 10pm and I was apprehensive if I could walk to my tent without challenges as I had forgotten to get any flash lights. But the way up the hill from yoga hall to my tent passed by several other tents and all of them were lighted from inside with some lamps - so the ambient light was enough for me to reach my tent. I crashed into my sleeping bag which was sufficiently warm for the cold and damp summer night.
On Saturday morning, the bell for waking up rang at 5:30am. It had been pouring at night and it was raining hard even in the morning. My rain protection tarp had done a good job, and my sleep was over - I had slept 7 hours in a long time. But I did not want to leave the cozy sleeping bag and walk to the meditation hall in the rain. I managed to muster the discipline to leave my tent at about 5:50am - I was thankful to be wearing for cold and rain protection my black fall jacket which was somewhat rain proof and my sports shoe which I had brought just in case I may need it. The few hundred meters from the tent to the hall was enough to make me properly wet; I took off my wet shoes and shocks outside the hall, and went in the hall with the wet jacket. Satsang from 6 to 7:45am was again meditation, chants, some discourse, and outlining program for the day. The course I was there for had 12 other people, and we were supposed to meet at the Krishna temple at noon. Before that we were to join Yoga class which was for all from 8 to 10 am, have brunch at 10am, and do Karma yoga after breakfast.
I joined the yoga class for 'intermediate level' as I have had some prior exposure to yoga - it was in the 'Mataji hall'. The short and elderly Indian yoga teacher had me sweating with just a few Surya Namaskars. He was keeping a scorching pace, and went on in the same pace through the 12 standard yoga postures which are the staple of Sivananda Yoga and the pranayama routines. I was stretched to my limits, and recognized that the old man was a master simply going by the clarity of his guiding instructions, and his focus on providing individual correcting advice while keeping an eye over a class of about 40 people at the same time.
By the time I reached the dining hall for brunch, I was craving for food. I found there food similar to what I had eaten for last night - a mixed vegetable of capsicum and tomato, rice, salad, and warm boiled herbal water. I took two helpings to quench my hunger. For company I now had a French couple and their 8 month old son; the husband Alex was doing Teacher's Training Course (TTC), and the wife and child were living with him in the camp. The mother was feeding her baby portions from the camp food, and kid was enjoying himself eating it and trying to grab my water bottle. Alex had been teaching some other form of yoga at Montreal for about 12 years but was now back at the camp to learn to be a teacher in Sivanand yoga; he was playing guitar the previous night at the talent show. It was his turn that day to do dishes in the kitchen with a few other students as his Karma yoga; his wife reminded him and asked him to eat quickly, or request his friend to take his place. Alex called his friend who was talking to some other people; I suggested I could do it for him and he was very thankful. I placed my plate at the washing place and looked around to help with washing the dishes, but found no one. I asked the kitchen staff and found that all the students who were supposed to wash dishes were delayed. I went and informed Alex, and then went looking for what was my Karma Yoga task. It was sweeping and swabbing a long corridor; I completed it before 12 pm, and went for the class on 'energy through yoga'.
Our teacher was a woman of about 65 years old who looked 40-ish unless one looked closely. She said her spiritual name was 'Surya' which was given by Vishnudevananda himself (he was the star disciple of Sivananda who brought his movement to the west and established it globally). For the next 2 hours, Surya spoke very gently, and patiently about the chakras, how they regulated our energy body, and how a yogic life can help us open them and let the abundant energy of life flow in our bodies. I was exhausted from the 'intermediate' yoga session, and could barely keep myself awake. But everything she said made immense meaning, and nothing was new as I had read them before in Indian scriptures.
The physical body is the one we see and feel is the most insignificant, the energy in the physical body runs through a energy aura that comprises of energy channels that correspond to our physical body parts, but can neither be seen nor felt. There are three such channels - the Sushumna in the center corresponding to our spine, and Ida and Pingala running to either side of Sushumna. Ida is masculine energy and Pingala is feminine, and the energy running in them manifest the normal human life force, our actions and behaviours. Sushumna is usually inactive in most people; it has 7 chakras - the lowest corresponding to the anal passage (the muladhara chakra), and the highest corresponding to the crown of the head (the sahasrara chakra); other 5 correspond to gonads, solar-plexus, heart, throat, and brain. Normal humans have their life energy blocked by the muladhara chakra which dominates over all base actions/tendencies - food, sleep, sex etc. Through Yoga, pranayama, and meditation, yogis have been able to raise the Kundalini - the supreme life force through the Sushumna, and activate higher and higher chakras, and highest of yogis have been able to open their Sahasrara. When that happens, they become seers of past, and future. So, if we wanted to energize our life, Surya concluded that we should engage in yoga, pranayama, and meditation.
Surya finished her class at 2:30pm, and for the next 90 minutes we were free till Yoga class again an 4pm. I made the trek to the Subramanya temple - it was the temple's anniversary - Vishnudevanand had established it in late 90s. I was famished and enjoyed eating the banana which I got in Prasad at the temple. I was back before 4pm, and joined the 'intermediate' Yoga class. The middle aged French man who was the instructor did not keep the fast pace of the elderly instructor from the morning, but made us hold postures for longer periods and reminded that 'the stillness in postures provides the best benefits to the yogi'. The class went on till almost 6pm - I managed to complete the class and was again famished.
I enjoyed the bland dinner which now tasted very good - vegetable of tofu, capsicum, and potatoes, rice, salad, and warm boiled herbal water. I had two helpings again. Someone came in to ask for volunteers - for doing dishes, and helping in the kitchen. I raised my hand for the first but was not noticed, but managed to get noticed for the second. After dinner, I went to the kitchen and was told to join two TTC students in wiping vessels which came out of a washing machine - they were first washed by some other volunteers and put inside this machine for a warm soap water wash. The two young men TTC students who were also wiping along with me were quite brisk in doing this task - perhaps they had done it before, may be a few times. I was then asked by the squat and stern looking kitchen in-charge to mop the kitchen and dining hall floors using a warm soap water bucket and a large mop. He instructed me to change water mid-course and showed me where I could get hot water and soap to mix freshly. I finished my task successfully, and was just done before 8pm. I went to the meditation hall for the evening satsang which was 30 minutes meditation, 30 minutes chants, and about 30 minutes discourses. The Prasad was two grapes and two tiny chocolate coated soft candies. I had a little difficult walking to my tent in the darkness as there were fewer lighted tents today, but I found my tent and crashed into my sleeping bag. It had been raining the whole day in bouts and the ground was very damp, but the inside of my tent was mostly dry. If it was not, I would not know anyway as it was pitch dark inside and the light from my cell phone screen was very low as the battery was critically low.
At night it occurred to me to pack my tent and drive home - I was so not at ease and very much out of place. Sheer fatigue took over that poor idea and I woke up to clanging bells after dreams of leaving a running car by mistake when it was neutral, and seeing it run and fall off a cliff - and get destroyed. I got ready for the Sunday morning satsang on time, and was there at the center point at 6am. The satsang on Sunday was a walking one - all 80 or so of us walked silently about 3 kms to a lake. We satdown by the lake on mats we were carrying and Swamiji gave brief discourses. He also introduced the twin sisters from Vietnam who have been running Sivanand yoga courses there for several years and were about to start an ashram there in few months for which they needed teachers - so they were here to invite TTC pass-outs to join the Vietnam ashram.
After walking back to the Ashram, I decided to pack my tent and head home. The return drive was going to be 7 hours, I had tons of personal and office work to do at home, and was not excited by 2 more hours of hard yoga at 8am, and bland brunch at 10am. But I was already inspired to take back with me the simple 5 points of Sivananda yogashram and implement them in my daily life:
1. Proper diet
2. Proper asanas
3. Propoer pranayama
4. Proper rest
5. Proper meditation and positive thinking
None of these points are new to any of us, but there may be nuances in our understanding of each of them. I will make an attempt to elaborate my understanding of each of the above:
1. Proper diet: At the camp it is two bland meals of rice, vegetables or dal, salad and warm herhal water. In daily life it can be a breakfast of fruits and nuts, lunch of chapati or rice, one vegetable, one dal, curd, and salad, and dinner of one or two chapatis, one vegetable or dal, and a cup of soup or milk. No sweets ever, no snacking now and then, and if tea/coffee is an addiction, then maximum two cups a day without sugar.
2. Proper asanas: At the camp it is two sessions every day of two hours. In daily life it must be one session every day of one hour each, and a little more in the weekends.
3. Proper pranayama: At the camp it is part of the two daily yoga sessions. In daily life it must be part of the one daily yoga session, and a little more in the weekends.
4. Proper rest: At camp it is 7 hours from 10 pm to 5 am. In daily life it must be at least 6 hours from 11pm to 5 am. A little more in the weekends. And Shavasan in between each yoga posture just as in the camp.
5. Proper meditation and positive thinking: At camp meditation is 30 minutes twice a day, in daily life it must be at least 30 minutes once a day. Positive thinking is the hardest; at camp it is taught in theory and in real life we need to put it in to practice which is very very difficult. But we must persevere...